Weigh In record (no journal entry) for 10 January 2016
|
210.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2016:
|
1192 kcal
|
Fat: 39.05g | Prot: 100.62g | Carb: 103.64g.
Breakfast: Pillsbury Flaky Supreme Cinnamon Rolls, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Baked or Broiled Salmon, Chobani Nonfat Raspberry Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Pillsbury Sugar Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|