restlesshope's Journal, 10 January 2016

first week complete total loss of 9.2 lb.
198.4 lb Lost so far: 17.0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2016:
906 kcal Fat: 53.78g | Prot: 74.69g | Carb: 25.69g.   Breakfast: Coffee (Brewed From Grounds), Water, Golden Delicious Apples, Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, walmart pecooked sausage patties. Dinner: Pork Loin (Tenderloin), Young Green Onions (Tops Only), Pearson Classic Shred Coleslaw Mix. Snacks/Other: Lemon. more...
2410 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 13.3 lb a week



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