restlesshope's Journal, 10 January 2016

198.4 lb Lost so far: 17.0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

---

906 kcal

Fat: 53.78g | Prot: 74.69g | Carb: 25.69g.   Breakfast: walmart pecooked sausage patties, Great Value Heavy Whipping Cream Ultra Pasteurized, Boiled Egg, Golden Delicious Apples, Water, Coffee (Brewed From Grounds). Dinner: Pearson Classic Shred Coleslaw Mix, Young Green Onions (Tops Only), Pork Loin (Tenderloin). Snacks/Other: Lemon. more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...