Weigh In record (no journal entry) for 10 January 2016
|
169.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2016:
|
1137 kcal
|
Fat: 32.81g | Prot: 71.30g | Carb: 140.12g.
Breakfast: Raspberries, Avocado, Toasted White Bread, Tea with Skimmed Milk. Lunch: Philadelphia Cream Cheese Extra Light, Coleslaw, Avocado, John West Tuna Tempters Lemon & Cracked Pepper, Dairy Farmers Skim Milk, Cucumber (with Peel), Mayonnaise, Lettuce, Tomatoes. Dinner: Chicken Meat, White Rice, Masterfoods Butter Chicken. Snacks/Other: Dairy Farmers Skim Milk, Peckish Cheese Rice Crackers. more...
|
|
2196 kcal
|
Activities & Exercise:
Sewing - 2 hours, child minding - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cml2000's weight history
|