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My bathroom scale isn't that reliable but who knows.
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164.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1520 kcal
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Fat: 50.81g | Prot: 69.71g | Carb: 168.81g.
Breakfast: Canadian Bacon, Dempster's Thins Multigrain Bread, Coffee, 2% Fat Milk, Boiled Egg. Dinner: Butter, The Great Fish Co. Tilapia Fillets, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), White Potatoes (Flesh and Skin, Baked). Snacks/Other: M&M's Milk Chocolate M&M's, Margarita, Bertolli Olive Oil, Air Popped Popcorn. more...
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losing 4.9 lb a week
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 Comments
It not just your scale, its all bathroom scales, at least in my experience. Its a twilight zone thing Melmac52.
09 Jan 16 by member: stephen hollingsworth
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