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Yah woke up this morning and I weighted in at 200.8 lbs.!!! Almost cried less than one lbs. shy of 40 pounds in 11 weeks!!! Also my cold is feeling a lot better today shall be a wonderful day.
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200.8 lb
Lost so far: 39.7 lb.
Still to go: 60.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2011:
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1582 kcal
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Fat: 111.18g | Prot: 119.32g | Carb: 27.53g.
Breakfast: string cheese, water 1.5 liter, eggs, Pure Almond Unsweetened milk, string cheese, SWEET N LOW. Lunch: egg, KROGER MAYO, cauliflower. Dinner: cucumber, steak, butter, broccoli, hidden valley ranch, pick. Snacks/Other: splenda, olives. more...
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losing 12.6 lb a week
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