AlyssaTheGreat's Journal, 18 December 2009

Weigh In record (no journal entry) for 18 December 2009
228.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2009:
1206 kcal Fat: 25.80g | Prot: 81.44g | Carb: 167.66g.   Breakfast: Blueberries (Unsweetened, Frozen), mango, Coffee, yogurt trader joe's. Lunch: broccoli salad, boneless skinless chicken. Dinner: Boneless Skinless Chicken Breast, light sour cream daisy, bell pepper, onion, sunshine salad mix, light honey mustard, Fat Free Green Chile & Lime Refried Beans. more...
on diet AlyssaTheGreat's own diet   losing 5.4 lb a week

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