AlyssaTheGreat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Wed 10th: 788 * 46%
fat: 18.98g
|
protein: 31.78g
|
carbs: 126.59g
3225*  2437
Tue 9th: 1659 * 98%
fat: 63.44g
|
protein: 71.50g
|
carbs: 206.25g
2675*  1016
Mon 8th: 1713 * 101%
fat: 52.21g
|
protein: 96.70g
|
carbs: 232.26g
2623*  910
Fri 5th: 554 * 33%
fat: 22.02g
|
protein: 50.09g
|
carbs: 41.96g
- -
Thu 4th: 635 * 37%
fat: 12.27g
|
protein: 34.05g
|
carbs: 105.68g
- -
Wed 3rd: 373 * 22%
fat: 11.00g
|
protein: 21.05g
|
carbs: 51.70g
- -
Tue 2nd: 636 * 37%
fat: 10.79g
|
protein: 52.19g
|
carbs: 90.14g
- -
Mon 1st: 1295 * 76%
fat: 20.32g
|
protein: 105.92g
|
carbs: 184.74g
2717*  1422
January 2010
Sun 31st: 792 47%
fat: 33.55g
|
protein: 44.25g
|
carbs: 90.25g
2607*  1815
Fri 29th: 693 * 41%
fat: 19.06g
|
protein: 30.80g
|
carbs: 105.76g
- -
Thu 28th: 572 * 34%
fat: 6.75g
|
protein: 24.75g
|
carbs: 105.00g
- -
Wed 27th: 1464 * 86%
fat: 37.04g
|
protein: 80.02g
|
carbs: 207.30g
2995*  1531
Tue 26th: 554 * 33%
fat: 10.03g
|
protein: 36.40g
|
carbs: 78.98g
- -
Mon 25th: 1771 * 104%
fat: 25.00g
|
protein: 82.80g
|
carbs: 312.20g
- -
Sun 24th: 1222 72%
fat: 32.74g
|
protein: 56.20g
|
carbs: 184.77g
- -
Sat 23rd: 708 * 42%
fat: 39.86g
|
protein: 37.71g
|
carbs: 56.81g
- -
Fri 22nd: 1436 * 84%
fat: 37.37g
|
protein: 87.94g
|
carbs: 190.95g
- -
Thu 21st: 1203 71%
fat: 55.61g
|
protein: 65.03g
|
carbs: 116.34g
- -
Wed 20th: 1488 88%
fat: 39.18g
|
protein: 121.26g
|
carbs: 175.36g
- -
Tue 19th: 1316 77%
fat: 41.91g
|
protein: 111.10g
|
carbs: 139.40g
- -

Other Related Links

Members


Get the app
    
© 2020 FatSecret. All rights reserved.