Weigh In record (no journal entry) for 09 December 2009
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 December 2009:
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1426 kcal
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Fat: 28.79g | Prot: 113.60g | Carb: 193.33g.
Breakfast: Bananas, Blueberries (Unsweetened, Frozen), Egg White, Egg (Whole), 2% Fat Milk, Coffee. Lunch: marinara sauce trader joe's, Cooked Spinach (from Fresh), Cooked Spaghetti Squash (Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Dinner: Ovengold Turkey Sub Sandwich on Italian Bread. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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