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Good suggestion to increase water. Lost that gained weight so I am break even. I can deal with that ;)
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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992 kcal
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Fat: 34.90g | Prot: 80.94g | Carb: 118.84g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Fiber One. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Arnold 100% Whole Grain Sandwich Thins, Kroger Swiss Cheese. Dinner: BBQ Chicken, Greek Salad Dressing, tomato, cucumber, feta cheese, romaine lettuce, olives. Snacks/Other: Publix Red Seedless Grapes. more...
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2263 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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