Weigh In record (no journal entry) for 09 January 2016
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150.8 lb
Lost so far: 6.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1669 kcal
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Fat: 35.04g | Prot: 92.45g | Carb: 131.89g.
Breakfast: Kellogg's Just Right, Woolworths Skim Milk, Coffee with Skim Milk. Lunch: Sliced Ham, Soft White Roll (Home Recipe or Bakery), Woolworths Home Brand Light Cheese Slices, Chicken Meat. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Calamari, Garlic Bread. Snacks/Other: Lindemans Sauvignon Blanc, Champagne. more...
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losing 12.3 lb a week
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