nicholaix's Journal, 08 January 2016

183.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 69.86g | Prot: 87.30g | Carb: 82.46g.   Breakfast: Mustard, Deli Turkey or Chicken Breast Meat, Go Veggie Go Veggie Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Dinner: Chicken Breast, Garlic, Zucchini, Olive Oil. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Jif Natural Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Jif Natural Creamy Peanut Butter. more...

1879 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...