Weigh In record (no journal entry) for 08 January 2016
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167.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1909 kcal
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Fat: 73.89g | Prot: 77.92g | Carb: 246.55g.
Breakfast: Dole Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Oroweat 100% Whole Wheat Bread, Sugar in the Raw Sugar in The Raw, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Oscar Mayer 95% Fat Free Bologna, Applegate Farms Oven Roasted Turkey Breast, Kraft Light Mayonnaise, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: The Snack Factory Pretzel Crisps - Original, Green Giant Fresh Baby Cut Carrots, Great Value Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Barbecue Flavor Cornnuts, Pink Lady Apples. more...
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losing 2.5 lb a week
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