Weigh In record (no journal entry) for 08 January 2016
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206.4 lb
Lost so far: 25.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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511 kcal
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Fat: 24.16g | Prot: 43.58g | Carb: 29.35g.
Breakfast: Green Tea, Bonaqua Pump, Oatmeal. Lunch: Nando's 1/4 Chicken Leg / Thigh, Hard-Boiled Egg, Cucumber (with Peel). more...
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losing 5.0 lb a week
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nicki225's weight history
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