Weigh In record (no journal entry) for 08 January 2016
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188.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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543 kcal
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Fat: 37.09g | Prot: 16.87g | Carb: 36.97g.
Breakfast: Ocean Spray Diet Cranberry Grape Spray Juice, Oscar Mayer Light Beef Bologna Cold Cuts, American Cheese, Coffee with Milk, Butter. Lunch: Peanut Butter, Toasted Bread, Coffee with Milk, Coffee with Milk, Unsalted Butter Stick, Toasted Bread. more...
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2410 kcal
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Activities & Exercise:
Driving - 20 minutes, Showering - 15 minutes, Standing - 3 hours, Resting - 14 hours and 10 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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