Weigh In record (no journal entry) for 09 January 2016
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189.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1417 kcal
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Fat: 72.78g | Prot: 45.00g | Carb: 145.98g.
Breakfast: Coca-Cola Diet Coke, Pillsbury Pizza Minis - Deluxe, Frito-Lay Classic Potato Chips, Ocean Spray Diet Cranberry Grape Spray Juice, Burger King Hash Browns (Small), Coffee with Milk. Lunch: Carl's Jr. Famous Star with Cheese Burger, Totino's Supreme Pizza Rolls, Coffee with Milk. Snacks/Other: Coconut Cookie. more...
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2563 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours and 30 minutes, Showering - 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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gaining 8.4 lb a week
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