Weigh In record (no journal entry) for 18 December 2009
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174.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2009:
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1460 kcal
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Fat: 56.96g | Prot: 99.18g | Carb: 147.52g.
Breakfast: vanilla soy milk, Special K Protein Plus Cereal. Lunch: avocado, hellmanns light mayo, turkey breast slice, Arnold Whole wheat bread. Snacks/Other: Mixed Nuts, kashi happy trail mix, 2:1 Cookies & Cream. more...
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losing 0.8 lb a week
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