Weigh In record (no journal entry) for 30 September 2011
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287.0 lb
Lost so far: 8.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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4247 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours and 50 minutes, Resting - 6 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 16.8 lb a week
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