Weigh In record (no journal entry) for 08 January 2016
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152.6 lb
Lost so far: 4.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1706 kcal
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Fat: 11.20g | Prot: 56.28g | Carb: 160.69g.
Breakfast: Coffee with Skim Milk, Woolworths Skim Milk, Kellogg's Just Right. Lunch: Yoplait Forme Strawberry, SlimRight Chocolate Shake with Skim Milk. Dinner: Baby Spinach, Broccoli, Cherry Tomatoes, Healthy Choice Creamy Chicken Carbonara. Snacks/Other: Cruiser Sugar Free Cruiser, Champagne. more...
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gaining 0.2 lb a week
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