Weigh In record (no journal entry) for 07 January 2016
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218.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1660 kcal
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Fat: 73.11g | Prot: 97.77g | Carb: 163.18g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Now Foods Pea Protein, Safeway Frozen Fruit Medley, Bananas, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods Pea Protein, Essential Everyday Greek Nonfat Yogurt Vanilla, Silk Almond Milk Light - Vanilla. Dinner: Giorgio Baby Bella Mushrooms, Publix Red Bell Pepper, Great Value Fancy Mild Cheddar Cheese Shredded, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Oil Popped White Popcorn, Old Dutch Butter Spindles Pretzels. more...
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losing 7.5 lb a week
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