Weigh In record (no journal entry) for 07 January 2016
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1420 kcal
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Fat: 70.11g | Prot: 123.35g | Carb: 73.19g.
Breakfast: Market Pantry Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: IHOP Senior 2x2x2. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Skinny Pop Popcorn. more...
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losing 1.4 lb a week
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