Weigh In record (no journal entry) for 30 September 2011
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1407 kcal
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Fat: 34.30g | Prot: 71.47g | Carb: 207.75g.
Breakfast: skim milk, banana, skim milk, whole wheat bagel alternative. Lunch: honey nut cheerios, skippy peanut butter, roast chicken breast. Dinner: Delights parfait, milk skim, Brick Oven Spinach and Mushroom Pizza. Snacks/Other: archer farms trail mix. more...
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losing 3.5 lb a week
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