Weigh In record (no journal entry) for 01 October 2011
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1739 kcal
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Fat: 55.23g | Prot: 74.14g | Carb: 245.01g.
Breakfast: egg. Lunch: v8, milk, peanut butter, iron white bread, chips ahoy, easy mac. Dinner: milk, spaghetti with meat sauce. Snacks/Other: butter popcorn, smart balance whipped, cream of wheat, honey stinger. more...
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2649 kcal
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Activities & Exercise:
Desk Work - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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