Weigh In record (no journal entry) for 07 January 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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980 kcal
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Fat: 19.16g | Prot: 94.82g | Carb: 103.38g.
Breakfast: Raspberries, Oatmeal, Coffee, 2% Fat Milk. Lunch: Hellmann's Light Mayonnaise, Dempster's Thins Multigrain Bread, Kraft Singles Fat Free American Cheese Slices. Dinner: Great Value Pineapple Chunks, Chicken Noodle Soup (Home Recipe). Snacks/Other: Dannon Greek Yogurt - Plain (Container). more...
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losing 5.6 lb a week
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