gyming's Journal, 07 January 2016

Weigh In record (no journal entry) for 07 January 2016
147.0 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.
losing 1.0 lb a week

11 Supporters    Support   

Comments 
Nice drop Gyming, keep up the good work:-) 
07 Jan 16 by member: nicki225
Thank you nicki225. It was just discipline that got me through the festive season. I felt that I was not prepared to let my hard work go down the drain. I ate what everyone else had but just kept check on my portions and did not over do it. Still had fun whilst keeping the weight down.  
07 Jan 16 by member: gyming
Thank you so much for the support much appreciated 
07 Jan 16 by member: gyming
Well done. 
10 Jan 16 by member: Chanti3
Thanks to everyone supporting me, much appreciated. Must say it is hard work but at the end of the day it is worth it. 
11 Jan 16 by member: gyming
I have got so many supports, I just want to say thank you to each and everyone. Also you guys keep up the good work, before you know it you will have reached your goals. All the best for 2016 
11 Jan 16 by member: gyming

     
 

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