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Weighing in every other day to keep myself honest, well I think I have earnt a celebratory glass of Kombucha!!
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256.0 lb
Lost so far: 21.4 lb.
Still to go: 68.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2016:
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1715 kcal
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Fat: 119.11g | Prot: 111.59g | Carb: 56.04g.
Breakfast: Almond Milk, fit ones clean protein. Lunch: Smoked Pork Sausage, Roasted Salted Cashew Nuts, Boiled Egg. Dinner: Cathedral cove coconut yogurt, Cashew Nuts, Olive Oil, Bacon, Marketside Asian Chopped Salad, Chicken Drumstick. Snacks/Other: coconut yogurt, Pistachio Nuts. more...
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losing 7.7 lb a week
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