Weigh In record (no journal entry) for 30 September 2011
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253.5 lb
Lost so far: 33.0 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1629 kcal
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Fat: 126.68g | Prot: 90.59g | Carb: 43.10g.
Breakfast: cauliflower, sour cream, cheddar cheese, onion, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Zesty Hot Sausage, Pieces & Stem Mushrooms, Italian Style Pepperoni, Pizza Quick Traditional Snack Sauce, Cream Cheese, Mozzarella Cheese. Dinner: mozzarella, spaghetti squash, ragu no sugar, garlic powder, parmesan cheese, flax meal, ground chuck. Snacks/Other: jif, Everyday Thin & Crispy Turkey Bacon. more...
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3413 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 20 minutes, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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