Weigh In record (no journal entry) for 06 January 2016
|
210.2 lb
Lost so far: 17.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2016:
|
655 kcal
|
Fat: 12.09g | Prot: 103.57g | Carb: 32.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Market Pantry Half & Half. Lunch: Chobani Nonfat Raspberry Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|