Rguarino's Journal, 06 January 2016

Good morning all,

I am amazed with how well everything is going. A month in and down 12 lbs! The thing that is the most astounding to me is how I feel! I have so much energy! I am sleeping better then ever and my skin looks amazing in tone and texture. I know I dont talk a ton on here but I'm on ever day & I enjoy watching all of your journey's and love the enthusiasm!
173.2 lb Lost so far: 12.8 lb.    Still to go: 23.2 lb.    Diet followed 100%.

Diet Calendar Entries for 06 January 2016:
1341 kcal Fat: 114.37g | Prot: 59.44g | Carb: 11.83g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Nantucket Blend K-Cup, Sea Salt. Lunch: Baby Spinach, Fat burning salad dressing, Chicken Thigh (Skin Eaten), Pace Pico De Gallo. Dinner: Fat burning salad dressing, Shrimp, Birds Eye Steamfresh Broccoli & Cauliflower, Lucerne Large Brown Eggs, Unsalted Butter Stick, Bacon. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Centrum Multigummies Adults, Bacon. more...
2383 kcal Activities & Exercise: Desk Work - 5 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour and 40 minutes, Shopping - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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Comments 
Fantastic progress. Maybe you should talk on here a little more often - just to show it can be done!  
06 Jan 16 by member: BuffyBear
Yeah, share with us! You're doing great! 
06 Jan 16 by member: Elizabeth_V

     
 

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