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I know that it is only 2 full days but I had to see if it was at least going down a bit.
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166.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1095 kcal
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Fat: 35.34g | Prot: 63.72g | Carb: 139.63g.
Breakfast: Dempster's Thins Multigrain Bread, Egg, 2% Fat Milk, Coffee. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: Mushrooms, Healthy Choice Chunky Lovers Spaghetti Sauce, Barilla Whole Grain Penne Pasta, Turkey Sausage. Snacks/Other: Tostitos Fajita Scoops, Frito-Lay Classic Potato Chips, Cuties Mandarin Orange. more...
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losing 11.2 lb a week
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