Weigh In record (no journal entry) for 06 January 2016
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124.4 lb
Lost so far: 11.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1121 kcal
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Fat: 33.52g | Prot: 40.24g | Carb: 171.94g.
Breakfast: Milk (Nonfat), Coffee, Kraft Philadelphia Cream Cheese Regular, Thomas' Honey Wheat Bagel. Lunch: Jiffy Cornbread, Hormel Chili Master Three Bean Chili. Dinner: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Cinnamon Pecan Cereal. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Milk Chocolate Candies, Red Table Wine. more...
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1659 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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