Weigh In record (no journal entry) for 06 January 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2278 kcal
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Fat: 115.31g | Prot: 117.95g | Carb: 202.40g.
Breakfast: Pure Protein Chocolate Peanut Butter. Lunch: Bananas, Raspberries, Yoplait Source Greek Yogurt - Strawberry), Dempster's Whole Grain Tortillas, Egg Salad. Dinner: Bread Stuffing, Turkey Breast Meat and Skin, Meat or Poultry Gravy (Low Sodium). Snacks/Other: Pepsi Pepsi (Can). more...
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losing 7.0 lb a week
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