|
198.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2016:
|
2186 kcal
|
Fat: 99.59g | Prot: 123.47g | Carb: 198.67g.
Breakfast: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, White Castle Cheeseburgers. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Egg Drop Soup, Chicken Fried Rice, Almond Chicken. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), Russell Stover Assorted Fine Chocolates (3). more...
|
|
3340 kcal
|
Activities & Exercise:
Arc Trainer - 50 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Standing - 15 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 5 minutes. more...
|
losing 9.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|