Weigh In record (no journal entry) for 05 January 2016
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199.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1647 kcal
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Fat: 87.41g | Prot: 99.49g | Carb: 111.72g.
Breakfast: McDonald's Hash Brown, Provolone Cheese, Coffee, Fried Egg, Jimmy Dean Original Pork Sausage Patties. Lunch: Cobb Salad with Dressing, Publix Cream of Mushroom Condensed Soup. Dinner: Chicken Noodle Soup (Home Recipe), Roast Beef Sandwich with Cheese. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Tootsie Roll Tootsie Roll (Midgees). more...
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2898 kcal
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Activities & Exercise:
Resting - 4 hours, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 8.4 lb a week
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 Comments
Well would ya look at that! :)
05 Jan 16 by member: Annabelle3117
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05 Jan 16 by member: jmb3450
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05 Jan 16 by member: snezica
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Thanks Yolanda, Jim and Sneza... the water weight will be easy to lose... the remaining 10 pounds will take some effort... LOL
05 Jan 16 by member: millerm40
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