millerm40's Journal, 08 January 2016

198.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 45.61g | Prot: 58.77g | Carb: 56.13g.   Breakfast: Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cobb Salad with Dressing, Chicken Noodle Soup (Home Recipe). Snacks/Other: Little Debbie Oatmeal Creme Pies. more...

3347 kcal

Activities & Exercise: Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 25 minutes, Standing - 15 minutes, Arc Trainer - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes. more...