Niferishere's Journal, 29 September 2011

256.8 lb Lost so far: 21.2 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

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890 kcal

Fat: 19.12g | Prot: 45.59g | Carb: 141.92g.   Breakfast: Diet Mixed Berry Green Tea, 100 Calorie Cottage Doubles - Strawberry, Cantaloupe Melons. Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Hearts of Romaine, Reduced Fat Finely Shredded Fiesta Blend Cheese, Italian Vinaigrette Salad Spritzers, Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Maple Cured Bacon Baked Beans. Snacks/Other: Greek Yogurt - Strawberry. more...

3944 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...