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With my postpardum recovery behind me it is time to take care of some excess weight. It has taken nearly 3 months to get my blood work back to normal. I am disappointed that my weight has gotten so out of control but I have felt strongly that having my babies healthy is a higher priority. I have been putting off the healthier eating because it takes such discipline and can be difficult to maintain when emotionally struggling. and having 3 babies all one year apart spells emotional difficulties. My goals for this next month is 1)reducing gluten foods to one meal per day 2)one sweet treat after dinner 3)do pilates 2 mornings each week.
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2011:
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1629 kcal
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Fat: 69.20g | Prot: 64.74g | Carb: 196.57g.
Breakfast: fat free vanilla creamer, large apple, egg. Lunch: jif peanut butter, celery sticks, red delicious apple. Dinner: orange juice, tillamook sharp cheddar, tomato, 20% ground beef, taco shell. Snacks/Other: popcorn, clif crunchy peanut butter bar, diet coke. more...
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2929 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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