Weigh In record (no journal entry) for 05 January 2016
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210.2 lb
Lost so far: 17.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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936 kcal
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Fat: 21.30g | Prot: 109.10g | Carb: 75.49g.
Breakfast: Market Pantry Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Egg, Brown Rice, Lundberg Wild Porcini Mushroom Risotto, Mann's Sunny Shores Broccolini, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 7.0 lb a week
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