Weigh In record (no journal entry) for 05 January 2016
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135.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2016:
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1548 kcal
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Fat: 61.17g | Prot: 62.36g | Carb: 200.30g.
Breakfast: Orange, Honey, Silk Pure Almond Milk - Unsweetened Original, Market Pantry Frozen Dark Sweet Cherries, Kirkland Signature Frozen Whole Strawberries, Lifeway Foods Lowfat Plain Kefir, Bananas, Nature Made Fish Oil 1200Mg, Cinnamon. Lunch: Unsalted Butter Stick, Baked Potato (Peel Eaten), Salmon Cake or Patty. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Peanut Butter, Red Oval Farms Stoned Wheat Thins Snack Crackers. more...
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gaining 0.1 lb a week
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