Weigh In record (no journal entry) for 05 January 2016
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1048 kcal
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Fat: 45.82g | Prot: 73.19g | Carb: 89.24g.
Breakfast: Earth's Own Almond Fresh (Unsweetened), Kaizen Chocolate Protein Powder. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Nordica 2% Cottage Cheese, Orange, President's Choice Organics Jumbo Thompson Seedless Raisins. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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losing 2.3 lb a week
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