Weigh In record (no journal entry) for 05 January 2016
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207.3 lb
Lost so far: 13.7 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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922 kcal
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Fat: 16.14g | Prot: 39.90g | Carb: 127.66g.
Breakfast: La Yogurt Probiotic Light Yogurt - Vanilla. Lunch: Peter Pan Reduced Fat Creamy Peanut Butter, round top white bread. Dinner: Grande Classics Cantonese Blend, Swai Fillets. Snacks/Other: Pinot Gris (Grigio) Wine, Celery, Wal-Mart Golden Delicious Apple, ShopRite Fat Free Mini Pretzels. more...
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gaining 0.6 lb a week
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