Weigh In record (no journal entry) for 05 January 2016
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204.8 lb
Lost so far: 0.2 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1942 kcal
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Fat: 72.79g | Prot: 67.50g | Carb: 256.80g.
Breakfast: Oivariini Oivariini, Vaasan Ruispalat, Mansikat, Valio Mansikka-Vanilja (Rasvaton), Maitokahvi. Lunch: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Danone Actimel, Oivariini Oivariini, Vaasan Ruispalat. Dinner: Valio Arki Rae, Perunamuusi (Kuivasekoitus), Oivariini Oivariini, Vaasan Ruispalat, Atria Pinaattiohukainen. Snacks/Other: Karl Fazer Crunchy Caramel & Sea Salt In Milk Chocolate, Lihapyörykät (Naudanliha), Omenat, Arla Ingman Persikka-Ananas Jogurtti, Appelsiinit, Maitokahvi, Banaanit. more...
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losing 10.0 lb a week
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