Weigh In record (no journal entry) for 05 January 2016
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270.1 lb
Lost so far: 20.9 lb.
Still to go: 78.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2016:
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555 kcal
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Fat: 26.13g | Prot: 49.83g | Carb: 27.25g.
Breakfast: Chicken, Low Fat Milk, White Rice, Fried Egg. more...
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3850 kcal
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Activities & Exercise:
Bathing - 5 minutes, Sitting - 6 hours, Motorbike Riding - 6 minutes, Stretching (yoga) - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 36 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 0.3 lb a week
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