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In the 420s weight now
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428.0 lb
Lost so far: 40.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1229 kcal
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Fat: 18.73g | Prot: 79.70g | Carb: 189.31g.
Breakfast: Safeway Refreshe Diet Cola, Water, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Hawaiian Punch Sugar Free Singles To Go, Progresso Light Chicken & Dumpling Soup, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Fat Free Zesty Italian Dressing. Dinner: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water, Skinless Chicken Breast, Progresso Light Creamy Potato Soup. Snacks/Other: Puffed Rice Cake, Red Delicious Apples, Slim-Fast Snack Bars - Double-Dutch Chocolate. more...
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4807 kcal
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Activities & Exercise:
Shopping - 11 minutes, Housework - 6 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Hang in there. My highest weight was 418, so I know where you are coming from. I used Naturade total soy to lose 100 pounds, but then had to switch to Atkins. Now I am doing KETO, which I highly recommend. I can no longer have a lot of soy because of thyroid problems. They don't tell you soy kills thyroid function in some people. I was bedridden at one time due to surgical complications and learned that any movement will help tone muscle and help you lose weight.
And, you're right, you don't need gastric bypass if you can lose 100 pounds on your own, and YOU CAN! Good Luck with your weight loss adventure!
04 Jan 16 by member: SheaDlady
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Thank you foer your support keep up the good work
04 Jan 16 by member: rambler747
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