Weigh In record (no journal entry) for 04 January 2016
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428.0 lb
Lost so far: 40.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1229 kcal
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Fat: 18.73g | Prot: 79.70g | Carb: 189.31g.
Breakfast: Safeway Refreshe Diet Cola, Water, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Hawaiian Punch Sugar Free Singles To Go, Progresso Light Chicken & Dumpling Soup, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Fat Free Zesty Italian Dressing. Dinner: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water, Skinless Chicken Breast, Progresso Light Creamy Potato Soup. Snacks/Other: Puffed Rice Cake, Red Delicious Apples, Slim-Fast Snack Bars - Double-Dutch Chocolate. more...
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4807 kcal
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Activities & Exercise:
Shopping - 11 minutes, Housework - 6 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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