klaffey's Journal, 04 January 2016

247.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 118.15g | Prot: 80.22g | Carb: 228.97g.   Breakfast: Honey Nut Cheerios, Coffee, Torani Sugar Free Brown Sugar Cinnamon Syrup. Lunch: Mixed Salad Greens, Great Value Sweet & Tangy French Style Dressing, Schwan's Beef Sirloin Steak Tips For Kabobs. Dinner: Tomato Catsup, Sonic Tater Tots (SONIC size), Sonic Footlong Quarter Pound Coney. Snacks/Other: M&M's Peanut M&M's (Package), Sprite Sprite Zero (Can), Harry & David Rice Cracker Trail Mix. more...

3729 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...