victoriaegypt's Journal, 04 January 2016

I now return with my tail between my legs and my head hung low.....
323.0 lb Lost so far: 31.0 lb.    Still to go: 163.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2016:
555 kcal Fat: 35.31g | Prot: 28.63g | Carb: 31.96g.   Breakfast: Ground Beef (85% Lean / 15% Fat), Scrambled Egg, International Delight French Vanilla Coffee Creamer. more...
gaining 0.7 lb a week

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Comments 
Lift your head high because you had the courage to return!!!  
04 Jan 16 by member: dsptchr572
You're not the only one. Join the club and glad to see you. 
04 Jan 16 by member: ClassicRocker
^agreed!!! 
04 Jan 16 by member: SunnieSunny
Lots of us in the same boat! 
04 Jan 16 by member: Rckc
we have all been there.. ive been back 3 times now.. please dont give up!! you got this !!  
04 Jan 16 by member: redgirl1974
ok stop, shake it off, and return with your head held high. we all gain and lose on this path but being willing to be on the path is a victory in and of its self. hug yaself and be proud. you can do this 
04 Jan 16 by member: nyamedamballah
Don't hang your head! We've all either been there, or are there, as in my case. Remember its a new day! You can do it. 
04 Jan 16 by member: TJHenggeler
I've been losing and gaining back all of my adult life. It happens all the time. The wonderful thing is you're back. You can do this! 
04 Jan 16 by member: CatHerder
No reason to ever hang your head just look in the mirror and making a bigger commitment to trying to get to your goal but make the goals reasonable short term goals do a little at a time one step at a time 
04 Jan 16 by member: blkbear
No head hanging and tail tucking! You are here and ready to do what is needed to move toward your goals. Leave the past in the past. Today is bright and holds many opportunities.  
04 Jan 16 by member: JovialJ
thank you all for the positive comments..... <3 
05 Jan 16 by member: victoriaegypt
You came back...you're head should be held HIGH! 
05 Jan 16 by member: FloridaAngel

     
 

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