Weigh In record (no journal entry) for 04 January 2016
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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2143 kcal
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Fat: 53.24g | Prot: 72.18g | Carb: 284.00g.
Breakfast: Nuts.com Healthy Trail Mix, Nuts.com Raisins, Bob's Red Mill Steel Cut Oatmeal, Nuts.com Dried Goji Berries, White Sugar (Granulated or Lump), Splenda No Calorie Sweetener Packets. Lunch: Meatless Egg Roll, White Rice, Black Bear BBQ Chicken Breast. Dinner: Pinot Noir Wine, Land O'Lakes Salted Butter, Colombo Sour sliced french, Ground Beef (80% Lean / 20% Fat), Ragu Old World Style Original Pasta Sauce, Dreamfields Healthy Carb Elbow Pasta. Snacks/Other: Nuts.com Turkish Figs. more...
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gaining 1.3 lb a week
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