Weigh In record (no journal entry) for 04 January 2016
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181.0 lb
Lost so far: 1.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1072 kcal
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Fat: 14.43g | Prot: 62.98g | Carb: 182.69g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Sugar in the Raw Sugar in The Raw, 1% Fat Milk, Post Great Grains Cranberry Almond Crunch (48g). Lunch: Great Value Blackeye Peas, Ketchup. Snacks/Other: Kirkland Signature Greek Yogurt Cherry, Kirkland Signature Strawberry Greek Yogurt, Calbee Snapea Crisps. more...
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gaining 0.1 lb a week
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