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Slow progress is still progress. I'm happy with it. Hope everyone had a great New Years and looking forward to completing our goals in 2016!
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1630 kcal
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Fat: 73.26g | Prot: 69.44g | Carb: 178.19g.
Breakfast: Dasani Bottled Water (20 oz), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Splenda No Calorie Sweetener Packets, Coffee with Cream, Splenda No Calorie Sweetener Packets. Lunch: Aquafina Water (16.9 oz), Subway 6" Tuna. Dinner: Aquafina Water (16.9 oz), Wendy's Spicy Chicken Sandwich. Snacks/Other: Stop & Shop Baby Carrots, Great Value Lowfat Yogurt - Strawberry (6 oz), Hulled Sunflower Seeds, Almonds. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sitting - 4 hours. more...
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losing 1.3 lb a week
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 Comments
That's almost a pound down which is NOT slow progress in my book and certainly not during this challenging time of year when many of us are seeing that arrow move in the opposite direction -- well done!!
04 Jan 16 by member: losinit1655
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Progress is progress. Keep up the good work...
04 Jan 16 by member: John10251
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Please don't forget sometimes the positive results comes when we use a tape measure instead of stepping on the scale I wish I had thought to get my initial measurements all I know is that I've gone through three belts now so even when I reach those plateaus I don't lose confidence and I try to remember that the body's trying to do things in a strange way
04 Jan 16 by member: blkbear
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Thanks everyone for the encouraging comments. 2016 will be an awesome year!
04 Jan 16 by member: BlueD4949
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A little smaller portion and a bit more exercise will win the race to feeling good
04 Jan 16 by member: lbsdisposal47
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Couldn't have said it better! Thanks ibsdisposa147!!
04 Jan 16 by member: BlueD4949
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05 Jan 16 by member: rhontique
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